MIDLIFE BY BROWN • 8-WEEK GROUP PROGRAM
A facilitated lifestyle program to help you reduce blood sugar spikes and work toward reversing insulin resistance, with real support every step of the way.
Live online • 90 minutes a week • Next cohort opens as soon as enough people join
Is This for You?
✓ You’ve been told you have prediabetes, insulin resistance, or type 2 diabetes
✓ Your energy crashes after meals, or cravings run your day
✓ You want practical lifestyle changes, not another restrictive diet
✓ You’d rather make these changes with a supportive group than alone
What to Expect
8 Weekly Sessions
We meet live online for about 90 minutes each week, so you can join from home.
Lifestyle, Not Lectures
Food, movement, sleep, stress, and the daily habits that shape your blood sugar, built around the 8 Laws of Health.
Workbook, Journal & Recipes
A participant kit with a workbook, a journal to track your progress, and a cookbook of simple, blood-sugar-friendly meals. (Materials purchased separately.)
A Supportive Cohort
A small group going through the same changes, with accountability and encouragement each week.
YOUR FACILITATOR
Dr. Sophia Brown
Nurse • Natural Lifestyle Health Educator • Health Coach
With decades of nursing experience and certification in natural lifestyle health education and coaching, Dr. Sophia guides each cohort through practical, whole-person changes you can keep after the 8 weeks end.
FOUNDING COHORT PRICING
Choose Your Option
Join the waitlist now. You’ll choose your option when enrollment opens.
WITHOUT MATERIALS
Program Only
$197
✓ 8 live online sessions (90 minutes each)
✓ Facilitated group support
✓ Weekly lifestyle action steps
Bring your own participant kit (workbook, journal & cookbook), purchased separately.
WITH MATERIALS • MOST COMPLETE
Program + Materials
$259
✓ Everything in Program Only
✓ Participant kit: workbook, journal & cookbook
✓ 1-year online access to program resources
✓ Shipping & handling included
Materials ship by mail. Order by the materials deadline (about 2 weeks before the cohort starts) so your kit arrives before week 1.
Join the Waitlist
Waitlist members get first access to the next cohort and founding-cohort pricing. No commitment. Joining just saves your spot.
You’ll get an email as soon as the next cohort is scheduled.